In this Article...What is aqua therapy;Benefits of aqua therapy;Aqua Therapy 10 Exercises you can do:1. Water Walking;2. Leg Abduction-Adduction (Side Leg Raises);3. Leg Flexion-Extension (Front-to-back Leg Raises);4. Leg
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Aqua Therapy for Balance: Three Exercises You Can Do Today
In this article, I talk about aqua therapy to improve balance with three exercises you can do right away. First, I outline a few concepts and then I