In this Article...What is aqua therapy;Benefits of aqua therapy;Aqua Therapy 10 Exercises you can do:1. Water Walking;2. Leg Abduction-Adduction (Side Leg Raises);3. Leg Flexion-Extension (Front-to-back Leg Raises);4. Leg
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Aquafit: My 8 Foundational Exercises
In this Article… My 8 Foundational Aquafit Exercises; 1. Water Walking; 2. Water Jogging; 3. The Jax; 4. The Ski; 5. Kick; 6. Rocking Horse; 7. Pendulum; 8.