KneeFlex 8: my 8-Week Post Knee-Replacement Aqua Exercise Program Coming Soon!

Movement is Medicine & you deserve to live life to the fullest! KneeFlex 8 is the right aquatics exercise program for you that will get you back on track so you can keep active with family and friends, longer! I'll help you re-condition your knee and leg strength and improve your range of motion & joint stability. Plus, we'll work on balance, gait, posture, core strength & pain management.

Sign up now so you don't miss out on early-bird pricing & get notified as soon as KneeFlex 8 becomes available! Take action now!

Get more flexible

get Stronger

build Stamina

protect your joints

Hi, I'm Justin Gauthier

Canadian-born and raised, I obtained my Bachelor of Science in Human Kinetics (the study of human movement) from the University of Ottawa in 2009.

I have coached & personal-trained clients for the better part of 15 years. My specialty is water-based exercise and my level of expertise is wide-ranging. Today, I'm here to help you along your recovery and re-conditioning journey! Movement is Medicine and you deserve to live life to its fullest!

Don't sit idle. Move your body.

Why Join My Program?

Movement is medicine and water healing! It's the perfect environment for movement & exercise. KneeFlex 8 will help you re-gain musculoskeletal strength, joint flexibility and optimal range of motion to get you back on track & living your fullest. Grease those gears!

Plus, the water's hydrostatic pressure and buoyancy will help you with pain management and improve blood flow to speed up recovery. You'll also see results in overall full-body & core strength, flexibility, walking gait, posture, and proprioception (body awareness). All to say: I'll get you back on track so you can keep living life actively and to the fullest!

KneeFlex 8 - Coming soon!

I'm on a mission to help you achieve faster and optimal recovery & re-conditioning! My upcoming 8-week program is carefully crafted using water-based exercise as your next step to an optimal & active lifestyle after your knee-replacement surgery.

You probably already did a short course of physiotherapy immediately after surgery, and so this is your next step! Don't stop now...I designed KneeFlex 8 to be highly effective for continued strength & flexibility training that also targets full body conditioning too. It's easy to follow along and when you keep consistent with my program, I guarantee you'll see real results fast - confidence boosting improvements in strength, range-of-motion and functional locomotion.

Wake up each morning with peace of mind that you're taking care of what matters so you can live life actively and to the fullest for much longer! Don't sit idle!

increasE mobility

Active movement in the water has been shown to be an effective way to increase joint range-of-motion and muscle flexibility.

Build strength

The natural properties of water provide exercise resistance, similar to the gym. The resistance such as downward movements against buoyancy strengthen muscle and bone.

Build stamina

Water aerobics exercises build your stamina. By increasing your aerobic output in the water, you'll help strengthen your heart and lungs for everyday living.

manage pain

The water provides a natural cushioning for your joints and helps to reduce physical pain while you workout. Hydrostatic pressure improves circulation & reduces swelling.

improve balance

Moving through water requires more effort, engaging your stabilizing muscles such as your abdominals and spine-supporting back muscles necessary for good balance.

Low impact on joints

Water submersion reduces weight-bearing on joints & allows them to build strength without the added stress, especially after injury or surgery.

My 8-Week Program: KneeFlex 8

In my 8-Week Program: KneeFlex 8, I'll show you all the right moves to get you off the ground and into the pool in no time! Specifically designed for recovery & re-conditioning following a total knee replacement, my program will guide you through all the necessary exercises to get you back on track. We'll work on strength & flexibility training, balance & gait and pain & swelling management.

KneeFlex 8 adaptable to your level of fitness and swimming ability. Each exercise will be demonstrated by simple and easy-to-follow instructional videos that you can watch before you hit the pool or bring along with you to the poolside with a smart phone or iPad. You'll also have the option to print the supplemental PDFs or simply keep them in digital format to bring to the poolside for quick exercise and instructional reminders. I've designed this program with simplicity in mind to make your workout fun, effective, and fun too!

And remember, Movement is Medicine. Take action & be the best physical version of YOU!

Get Stronger

Use the natural properties of water to build your strength while keeping your environment lower impact on your joints.

Musculoskeletal Re-Conditioning

Take the stress away from on-land weight-bearing exercise & use the properties of water to re-gain your strength & range-of-motion.

Build Stamina

The water is naturally a more challenging environment to move through & exercise requires more aerobic work. This builds your aerobic capacity.

What Clients Have Said...

"I can travel more ever since I started doing Justin's aquafit class"

I noticed my fitness level skyrocket and every class builds my strength. I can travel more with confidence ever since I started doing Justin's aquafit classes because I can move better and have more strength.

Ghislaine

"He is very knowledgeable about the human body"

Justin has helped me re-gain strength, mobility, better balance, and overall level of fitness. He is very knowledgeable about the human body and understands the intricacies of exercise movements in the water. Thank you Justin!

Cynthia

"You'll absolutely love it because you'll see results fast!"

Don't hesitate to follow Justin's program. You'll absolutely love it because you'll see results fast! Justin understands how to motivate people and he loves teaching fitness and therapy in the water.

Joan

Joanne

Justin is an excellent instructor. He brings passion and motivation to every class I've been to! He's very knowledgeable too. I know you'll love his new program to strengthen your knee!

KneeFlex 8 Program Overview

Week 1

Mobility & Flexibility Foundations

Key Objectives: repetitive dynamic stretch & mobility movements to maximize flexibility and joint range of motion (ROM)
Workout Schedule: 6 total sessions x 45 minutes each (6 consecutive days, last day recovery)

Week 2

Leg Strength 1

Key Objectives: Introductory lower body strength training with particular focus on recovering knee; flexibility, mobility, stability & balance, proprioception (body awareness)
Workout Schedule: 4 total workouts x 45 minutes each (1 day on - 1 day off)

Week 3

Leg Strength 2

Key Objectives: Lower body strength training part 2 expanding on previous week and focusing on recovering knee; flexibility, mobility, stability & balance, proprioception (body awareness)
Workout Schedule: 4 total workouts x 45 minutes each (1-day on - 1 day off)

Week4

Mobility & Flexibility Part 2

Key Objectives: repetitive dynamic stretches & mobility movements to maximize flexibility & joint range of motion (ROM)
Workout Schedule: 5 total sessions x 45 minutes each (5 consecutive days, last 2 days recovery)

Week 5

Total-Body Functional Strength Part 1

Key Objectives: Total body strength training that's functional for activities of daily living, lower body strength training, core strength training, flexibility, mobility, stability & balance, proprioception (body awareness)
Workout Schedule: 4 total sessions x 60 minutes each (1 day on - 1 day off)

Week 6

Total-Body Functional Strength Part 2

Key Objectives: Total body strength training part 2 expanding on previous week - functional exercise for activities of daily living, lower body strength training, core strength training, flexibility, mobility, stability & balance, proprioception (body awareness)
Workout Schedule: 4 total sessions x 60 minutes each (1 day on - 1 day off)

Week 7

Total-Body Aerobic & Strength Training Part 1

Key Objectives: Total body workout to get you moving in a circuit-style workout. Lower body and upper body strength training that's functional and mixed with HIIT (high intensity interval training) to increase cardiac output (at your own fitness level but I will encourage you to up your game)
Workout Schedule: 3 total workouts x 60 minutes each (choose 3 days to workout in this week and space it out with rest days based on your level of physical fatigue & need for recovery)

Week 8

Total Body Aerobic & Strength Training Part 2

Key Objectives: Total body workout part 2 expanding on the previous week to get you moving in a circuit-style workout. Lower body and upper body strength training that's functional and mixed with HIIT (high intensity interval training) to increase cardiac output (at your own fitness level but I will encourage you to up your game)
Workout Schedule: 3 total workouts x 60 minutes each (choose 3 days to workout in this week and space it out with rest days based on your level of physical fatigue & need for recovery)

Be the first! Sign-up with your email & get notified when KneeFlex-8 officially launches. You'll also have access to early-bird pricing!

What Makes My Program, KneeFlex-8 Different

The human body needs to move as it was meant to. Movement is essential for a healthy body & mind. As we age, movement becomes increasingly precious & we need to keep oiling that machine (the body) for continued functional & active living.

Our joints work hard for us and in return, they need us to move them to keep them strong & flexible. Not moving leads to a terrible outcome: body de-conditioning and health decline in all measurable areas.

Water-based exercise helps eliminate the tradeoff between the demand on our joints and exercise. KneeFlex-8 is designed for continued aftercare post-knee replacement, but it goes a mile further to also work on total body strength & mobility too.

Frequently asked questions

I'm not a good swimmer - can I still do the program?

Yes you can. My program is for mid-waste depth and not in the deep end of the pool. You can also choose to wear a buoyancy aid like a belt for added safety.

Why the water versus on land?

The water is a cushioning workout environment that reduces impact on bones and joints. Water-based workouts are effective and help eliminate the risk of joint injury.

When will your course be available?

I'm currently building interest in my program. My program is aimed to launch by Spring 2025.

How long have you been teaching water aerobics and water therapy courses?

I have taught aqua fitness and aqua therapy programs for more than 15 years. My experience ranges from class instruction to 1-on-1 personal training sessions.

Chlorinated water makes my skin dry. Do you have any tips to help with dry skin afterwards?

Some pools use salt water which tends to be better on your skin. You may consider looking for local pool facilities that are salt water. Special moisturizing soap when you shower afterwards is also a good idea, followed by a thick body moisturizer. Water-based exercises can also be done in natural bodies of water as well as natural pools.

What if I have specific questions about the exercises? How can I contact you?

You are welcome to email me anytime with any questions you might have. Feel free to email me at Justin@aquavivafit.com

Is your program doable for all fitness levels?

It sure is! You can increase or decrease your workout intensity by simply lowering the speed of movement in the water. In the water, the faster you move, the more resistance you'll encounter and that can be dialed down to a more manageable pace.

I don't have a pool at home. Where can I do your program?

That's not a problem. You likely have a community pool in your local area. Find out what times are available for public leisure swims (note: it might be a good idea to call and find out what times are available to do exercises on your own).

I have a knee replacement (or hip replacement). Are there precautions to take?

It's always a good idea to first check with your doctor and make sure you are cleared for any exercise program. The water is in fact the best place to workout if you have any artificial joints as the environment will be low-impact.

I have a heart condition. Are there precautions I should take?

Be sure to first check with your doctor before starting any workout program. Community pools have lifeguards on duty who are trained in first aid, CPR, and defibrillation. Typically, the water is a cooler workout environment that helps to keep heart rate lower as you workout too!