Aqua Therapy: 10 Exercises for Strength & Mobility

In this Article...What is aqua therapy;Benefits of aqua therapy;Aqua Therapy 10 Exercises you can do:1. Water Walking;2. Leg Abduction-Adduction (Side Leg Raises);3. Leg Flexion-Extension (Front-to-back Leg Raises);4. Leg

Read More

Aquafit: My 8 Foundational Exercises

In this Article… My 8 Foundational Aquafit Exercises; 1. Water Walking; 2. Water Jogging; 3. The Jax; 4. The Ski; 5. Kick; 6. Rocking Horse; 7. Pendulum; 8.

Read More

Discover Aquafit for Seniors: A Fun Workout

How Sandra Discovered Aquafit for Seniors: A Fun Workout Sandra is turning 62 and last winter she experienced a fall getting out of her car. That was a

Read More

Aqua Therapy for Balance: Three Exercises You Can Do Today

In this article, I talk about aqua therapy to improve balance with three exercises you can do right away. First, I outline a few concepts and then I

Read More