Are You Aqua Viva Fit?
Jump in and let's get moving! I'll help you get stronger & more fit in a safer, lower impact workout environment.
Hi, I'm Justin
Welcome to Aqua Viva Fitness! This is the right place for you if you're looking to improve your physical fitness and protect your joints at the same time. Whether you're recovering from knee surgery or need a safer workout environment that will reduce your risk of injury without sacrificing a good workout, I can help!
I'm Justin Gauthier, BSc. HK and I have coached & personal-trained clients for the better part of 15 years.
It's in my bones...from a very early age, I developed a passion for fitness and exercise science. As a kid, I wanted to learn everything about human anatomy and physiology.
My current passion project (and I'm very excited to launch it soon) is my 8-week program, KneeFlex 8 specifically designed for post-knee-replacement recovery & re-conditioning. You can find out more here!
Hi, I'm Justin
Welcome to AquaViva! This is the right place for you if you're looking to improve your physical fitness and protect your joints at the same time. Whether you're recovering from knee surgery or need a safer workout environment that will reduce your risk of injury without sacrificing a good workout, I can help!
I'm Justin Gauthier and I have coached & personal-trained clients for the better part of 15 years. My specialty is water-based exercise and my level of expertise is wide-ranging. I can certainly help you achieve your fitness goals if you're ready!
It's in my bones...from a very early age, I developed a passion for fitness and exercise science. My parents often remind me about my early obsession with learning and drawing anatomical structures - from muscles to bones and heart to lungs.
In 2009, I obtained my bachelor of science, Honours in Human Kinetics at the University of Ottawa and the rest is a culmination of many years of experience helping others along their health & fitness journeys!
My next project (and I'm very excited to launch it soon) is my 8-week program, KneeFlex 8 specifically designed for post-knee-replacement recovery & re-conditioning. You can find out more here!
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Free Guide: Get My 8 Foundational Aquafit Exercises
8 Foundational
Aquafit Exercises
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I'd love to hear from you. Shoot me an email & let's connect: justin@aquavivafit.com
Movement is Medicine

After high school, I enrolled at the School of Human Kinetics, University of Ottawa. In 2009, I obtained my bachelor of Science with honours in Human Kinetics (the study of human movement).
Afterwards, I gained valuable practical experience working one-on-one and giving class instruction in the pool.
Motivating & getting my clients results is my passion! I understand the delicate and precious nature of bones and joints as we age. Injury and physical de-conditioning become top of mind as we age but with my program in the water, you can avoid this dilemma altogether!
I will give you the tools to succeed. Movement is Medicine!
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6 Aqua-Strength Exercises
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